Simon O'Regan v2000m/3:00r...2 row
4,000m
Meters
13:45.8
Time
1:43.2
Pace
319
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 16:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 131 |
May 11, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 4,000m | 1:43.2 | 318 | 1395 | 28 | |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 28 | |
| r: 3:00 | 34m | |||||
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 29 | |
| r34m |
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Workout Graph
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