Simon O'Regan v500m/1:30r...5 row
2,500m
Meters
8:08.3
Time
1:37.6
Pace
214
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 14:08.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 130 |
May 13, 2019 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,500m | 1:37.6 | 376 | 1593 | 33 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 1:30 | 98m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:30 | 93m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:30 | 68m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:30 | 117m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| r376m |
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Workout Graph
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