Simon O'Regan v5:00/2:00r...4 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
May 15, 2019 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 22 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 22 | |
| r: 2:00 | 13m | |||||
| r172m |
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Workout Graph
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