Simon O'Regan 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 126 |
May 05, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 23 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 24 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 26 |
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Workout Graph
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