Simon O'Regan v0:40/0:20r...12 row
2,455m
Meters
8:00.0
Time
1:37.7
Pace
204
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:40.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 131 |
May 02, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| r: 4:00 | 126m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| r: 0:20 | 31m | |||||
| r673m |
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Workout Graph
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