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Simon O'Regan v0:40/0:20r...12 row

2,455

Meters

8:00.0

Time

1:37.7

Pace

204

Calories

Rest Distance673
Rest Time7:40.0
Overall Distance3,128
Overall Time15:40.0
Average Watts375
Calories Per Hour1589
Stroke Rate32
Stroke Count327
Drag Factor131

May 02, 2019 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,455 1:37.7 375 1589 32
0:40.0 203 1:38.5 366 1559 33
r: 0:20 31
0:40.0 204 1:38.0 371 1578 33
r: 0:20 49
0:40.0 203 1:38.5 366 1559 35
r: 0:20 53
0:40.0 204 1:38.0 371 1578 33
r: 0:20 45
0:40.0 205 1:37.5 377 1597 33
r: 0:20 56
0:40.0 205 1:37.5 377 1597 33
r: 4:00 126
0:40.0 204 1:38.0 371 1578 32
r: 0:20 50
0:40.0 206 1:37.0 382 1616 33
r: 0:20 56
0:40.0 206 1:37.0 382 1616 32
r: 0:20 57
0:40.0 205 1:37.5 377 1597 32
r: 0:20 61
0:40.0 205 1:37.5 377 1597 32
r: 0:20 58
0:40.0 205 1:37.5 377 1597 32
r: 0:20 31
r673

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