Simon O'Regan v250m/0:45r...10 row
2,500m
Meters
7:56.4
Time
1:35.2
Pace
219
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,087m |
| Overall Time | 16:41.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 26, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,500m | 1:35.2 | 405 | 1692 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 106m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 0:45 | 34m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| r: 0:45 | 36m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:45 | 57m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| r: 0:45 | 58m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| r: 2:00 | 97m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:45 | 57m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r: 0:45 | 62m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:45 | 58m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | |
| r: 0:45 | 22m | |||||
| r587m |
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Workout Graph
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