Simon O'Regan v250m/0:45r...10 row
2,500
Meters
7:56.4
Time
1:35.2
Pace
219
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:41.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 26, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,500 | 1:35.2 | 405 | 1654 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | |
| r: 0:45 | 106 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | |
| r: 0:45 | 34 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | |
| r: 0:45 | 36 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| r: 0:45 | 57 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | |
| r: 0:45 | 58 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| r: 2:00 | 97 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| r: 0:45 | 57 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| r: 0:45 | 62 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | |
| r: 0:45 | 58 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| r: 0:45 | 22 | |||||
| r587 |
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