Simon O'Regan 24:23 row
6,277
Meters
24:23.3
Time
1:56.5
Pace
436
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 128 |
May 22, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.3 | 6,277 | 1:56.5 | 221 | 1072 | 436 | 21 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 22 |
| 24:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 22 |
| 24:23.3 | 14 | 13:52.1 | 1 | 154 | 1 |
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Workout Graph
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