Simon O'Regan v1:00/1:00r...12 row
3,713m
Meters
12:00.0
Time
1:36.9
Pace
316
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 26:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 24, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,713m | 1:36.9 | 384 | 1621 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 22m | |||||
| r759m |
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Workout Graph
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