Simon O'Regan 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
May 28, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 19 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
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Workout Graph
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