Simon O'Regan v500m/1:30r...4 row
2,000m
Meters
6:31.9
Time
1:37.9
Pace
169
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 12:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 127 |
May 29, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| r: 1:30 | 145m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:30 | 164m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| r: 1:30 | 150m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r: 1:30 | 152m | |||||
| r611m |
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Workout Graph
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