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Simon O'Regan 15x200m/0:30r row

3,000m

Meters

9:25.8

Time

1:34.3

Pace

266

Calories

Rest Distance721m
Rest Time7:30.0
Overall Distance3,721m
Overall Time16:55.8
Average Watts417
Calories Per Hour1736
Stroke Rate34
Stroke Count390
Drag Factor126

June 05, 2019 17:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.8 3,000m 1:34.3 417 1736 34
0:38.9 200m 1:37.2 381 1609 35
0:38.4 200m 1:36.0 396 1661 34
0:37.9 200m 1:34.7 411 1716 33
0:37.7 200m 1:34.2 418 1738 35
0:37.3 200m 1:33.2 432 1785 35
0:37.5 200m 1:33.7 425 1761 35
0:37.5 200m 1:33.7 425 1761 34
0:37.4 200m 1:33.5 428 1773 35
0:37.5 200m 1:33.7 425 1761 35
0:37.6 200m 1:34.0 421 1750 35
0:37.7 200m 1:34.2 418 1738 35
0:38.0 200m 1:35.0 408 1704 35
0:38.0 200m 1:35.0 408 1704 33
0:38.4 200m 1:36.0 396 1661 33
0:36.1 200m 1:30.2 476 1938 38
r721m

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