Simon O'Regan v200m/0:30r...5 row
1,000m
Meters
3:14.2
Time
1:37.1
Pace
86
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 5:14.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 128 |
June 04, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 34 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 0:30 | 53m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 61m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r: 0:30 | 57m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:30 | 74m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | |
| r245m |
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Workout Graph
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