Simon O'Regan v200m/0:30r...5 row
1,000m
Meters
3:18.5
Time
1:39.2
Pace
81
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 5:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 128 |
June 04, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| r: 0:30 | 53m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| r: 0:30 | 60m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:30 | 57m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 55m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | |
| r225m |
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Workout Graph
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