Simon O'Regan v0:30/1:30r...6 row
987m
Meters
3:00.0
Time
1:31.1
Pace
92
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 10:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 129 |
May 31, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 987m | 1:31.1 | 462 | 1888 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 151m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:30 | 93m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 147m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:30 | 147m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:30 | 149m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| r687m |
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Workout Graph
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