Simon O'Regan 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 132 |
June 17, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 317 | 20 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 20 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 20 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 21 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.