Simon O'Regan v2000m/5:00r...4 row
5,000
Meters
16:48.8
Time
1:40.8
Pace
411
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 28:48.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 29, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 5,000 | 1:40.8 | 341 | 1473 | 30 | |
| 6:45.6 | 2,000 | 1:41.4 | 336 | 1455 | 30 | |
| r: 5:00 | 81 | |||||
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 27 | |
| r: 4:00 | 75 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 31 | |
| r: 3:00 | 79 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| r235 |
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Workout Graph
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