Simon O'Regan 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
June 28, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
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