Simon O'Regan v0:30/1:30r...6 row
1,014m
Meters
3:00.0
Time
1:28.7
Pace
99
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,586m |
| Overall Time | 10:30.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 128 |
June 27, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,014m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r: 1:30 | 138m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r: 1:30 | 121m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r: 1:30 | 108m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| r: 1:30 | 83m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| r: 1:30 | 122m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | |
| r572m |
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Workout Graph
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