Simon O'Regan 7x500m/2:00r row
3,500m
Meters
11:22.3
Time
1:37.4
Pace
300
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 25:22.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 128 |
June 23, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,500m | 1:37.4 | 378 | 1600 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| r682m |
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Workout Graph
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