Simon O'Regan 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
459
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
July 05, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 918 | 459 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 23 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 790 | 79 | 17 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 |
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Workout Graph
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