Simon O'Regan 5000m row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 04, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 23 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:30.6 | 3,000m | 1:45.3 | 300 | 1331 | 26 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 25 |
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Workout Graph
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