Simon O'Regan 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
July 02, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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