Simon O'Regan 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 128 |
September 10, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 20 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 20 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.