Simon O'Regan 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 128 |
September 09, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 20 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 20 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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