Simon O'Regan 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 30, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 22 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 22 |
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Workout Graph
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