Simon O'Regan 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 128 |
July 29, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 20 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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