Simon O'Regan 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 126 |
September 16, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 21 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 21 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 21 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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