Simon O'Regan 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
September 15, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.