Simon O'Regan 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 14, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 24 |
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Workout Graph
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