Simon O'Regan 19:05 row
4,389m
Meters
19:05.7
Time
2:10.5
Pace
267
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 130 |
September 13, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 4,389m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 19:05.7 | 987m | 2:04.4 | 182 | 924 | 21 |
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Workout Graph
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