Simon O'Regan 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
September 12, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 20 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 |
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Workout Graph
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