Simon O'Regan 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
September 19, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 22 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 20 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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