Simon O'Regan 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
September 18, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 337 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 21 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 26 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 21 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 21 |
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Workout Graph
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