Simon O'Regan 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 125 |
September 30, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 25 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 26 |
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Workout Graph
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