Simon O'Regan 4x10:00/2:00r row
9,637m
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 126 |
September 29, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,637m | 2:04.5 | 181 | 923 | 21 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.