Simon O'Regan 4x5:00/2:00r row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 24, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | |
| r174m |
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Workout Graph
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