Simon O'Regan 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
October 05, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 20 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 20 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 20 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.