Simon O'Regan 6x500m/1:30r row
3,000m
Meters
10:05.4
Time
1:40.9
Pace
245
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 121 |
October 02, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000m | 1:40.9 | 341 | 1472 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.