Simon O'Regan 2x15:00/2:00r row

7,283m

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

Rest Distance1,635m
Rest Time4:00.0
Overall Distance8,918m
Overall Time34:00.0
Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count800
Drag Factor129

October 06, 2019 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,283m 2:03.5 185 938 22
15:00.0 3,571m 2:06.0 175 901 22
15:00.0 3,713m 2:01.1 197 976 22
r1,635m

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