Simon O'Regan 2x15:00/2:00r row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 129 |
October 06, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 22 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 22 | |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 22 | |
| r1,635m |
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Workout Graph
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