Simon O'Regan 10x1:00/1:00r row
3,004m
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 126 |
October 07, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004m | 1:39.8 | 351 | 1509 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r771m |
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Workout Graph
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