Simon O'Regan 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 135 |
October 09, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 |
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Workout Graph
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