Simon O'Regan 4:00 row
1,230m
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
October 13, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 32 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 |
| 4:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 |
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