Simon O'Regan 2x1000m/3:00r row
2,000m
Meters
6:39.0
Time
1:39.7
Pace
167
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 12:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 126 |
October 17, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 1:39.7 | 353 | 1513 | 31 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 32 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 31 | |
| r848m |
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Workout Graph
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And extra 500@ 1.40 pace