Simon O'Regan 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 130 |
October 25, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.