Simon O'Regan 4x5:00/1:30r row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 26:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
October 22, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 25 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 | |
| r490m |
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Workout Graph
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