Simon O'Regan 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 19, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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