Simon O'Regan 5x1000m/2:00r row
5,000m
Meters
17:47.8
Time
1:46.7
Pace
379
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 27:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 123 |
December 02, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000m | 1:46.7 | 287 | 1289 | 28 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 29 | |
| r413m |
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Workout Graph
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