Simon O'Regan 5x500m/1:30r row
2,500m
Meters
8:17.9
Time
1:39.5
Pace
206
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,001m |
| Overall Time | 15:47.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 124 |
November 30, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,500m | 1:39.5 | 354 | 1519 | 32 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r501m |
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Workout Graph
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