Simon O'Regan 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 128 |
November 28, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 19 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 18 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 19 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 |
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Workout Graph
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