Simon O'Regan 30:04 row
7,267m
Meters
30:04.6
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
November 26, 2019 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,267m | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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